Yoga Offers Natural Relief for Back Pain
Any back pain sufferer knows just how debilitating back pain can be. A bad case of back pain isn’t just excruciatingly painful, it spills over into everything we do during the day. Even small tasks become difficult and painful, and most often our mood, energy, and well-being suffer as well.
Yoga therapy targeting back pain is showing promise as a new, alternative treatment for back pain. Back problems often originate in the soft tissues, and as a consequence, the most effective back pain treatments are typically non-surgical and non-prescriptive, targeting the soft tissues instead. Yoga offers therapy for back pain, because it helps relieve chronic tension and tightness in the soft tissues, addressing back pain at its root.
A study published in 2005 in the Annals of Internal Medicine showed that people practicing yoga for back pain experienced greater pain relief than people who received a combination of exercise and knowledge of proper back care. Yoga exercises for back pain have also been recommended by the American College of Physicians and the American Pain Society as a way to treat chronic back pain.
Yoga helps people suffering from low back pain, shoulder, or neck pain in four major ways:
1. Yoga tones and strengthens the core muscles. Yoga exercises strengthen the body’s core posture support muscles in a holistic and complete way. Stronger core muscles provide better support for the spine, improving the strength and stability of the back. In addition to increasing core stability, yoga helps improve posture, again decreasing unbalanced or excessive loads on the spine to provide back-pain relief.
2. Yoga improves flexibility. Yoga stretches for back pain increase flexibility in a balanced manner, in turn removing the strain caused by muscle groups tugging the spine out of alignment. Many back pain problems arise from too-tight muscles pulling on vertebrae at unnatural angles. Yoga offers natural back pain relief by stretching out these muscles, relieving the pressure.
3. Yoga increases circulation. Yoga also improves back pain by enhancing oxygenation to body tissues, thereby increasing the flow of nutrients and removal of toxins in the spine itself. Many yoga poses for back pain alternate compression and release of pressure, coupled with an emphasis on deep breathing to systematically flood the body with uniquely oxygen-rich blood. This fresh influx of blood clears out toxins in the body and delivers vital nutrients to all areas, including the soft tissues. This is particularly helpful to people who sit at computers all day, which can lead to a compressed spine and restricted blood flow. Yoga stretches for the back lengthen and decompress the spine, thereby improving circulation to the vertebrae and vertebral discs.
4. Yoga calms mind and body and releases stress. Chronic stress can cause our nervous system to be trapped in “fight or flight” mode, in which the muscles and soft tissues become chronically tense. Chronic tightness, particularly in the back, shoulders, and neck often underlines chronic bank pain, neck tension, or even migraine headaches. Yoga shifts the body out of the “fight or flight” mode into a parasympathetic response, a rejuvenating “rest and digest” state in which the body lets go of tension patterns and naturally begins to heal itself.
Like any holistic healing modality, yoga isn’t just useful for relieving chronic back pain, it offers numerous other therapeutic benefits. Yoga enhances the flow of vital energy in the body, and this in turn improves our overall health. For this reason, someone who starts practicing yoga to get natural relief for back pain may also find that they have more energy, greater emotional balance and overall greater well-being.
If you are looking to find gentle yoga exercises for back pain, then visit www.YogaTherapyWeb.com to find the best information and instant yoga downloads for back pain yoga.
categories: yoga,back pain,fitness,health