Back Pain Articles

When you’re ready to consider chiropractic treatment, you’ll need to pay close attention to your selection. If you’ve heard three opinions on the practice, you’ve certainly heard at least one that is less than favorable, and there’s plenty of reason why.

Quality of service among chiropractors varies greatly, and the reason can be traced all the way back to the education available to up and coming Doctors of Chiropractic.

Admission is outrageously easy compared to a formal medical school, requiring only a minimum 2.5 GPA. There are no entrance interviews, no testing equivalent to the MCATs, and prerequisite coursework can often be completed in an abbreviated fashion. Top grads from these colleges have given insight into several other alarming facts about their schools.

* While the course listings are similar to those in medical schools, the curriculum offered is generally only a rough approximation of the more formal counterparts

* Faculty overlooks, and even expects cheating from their students.

* As opposed to the 3 out of 9 years of med school that med students spend interning at a hospital treating real patients, chiropractic students are typically required to perform only 200 spinal adjustments, 20 physical exams, and 25 blood and urine samples. Students generally fulfill these requirements by practicing on themselves, their family, and friends.

With an educational background like this, it is already clear why it can be difficult to find a reliable chiropractor. Still, there are many cases where chiropractic care is just what you need, and so it becomes important to be able to find the best practicioners out there, and bypass those that would be dangerous. The question we need to answer is “How do I do that?”

The answer is to be an informed consumer. There is alot of info out there, and we invite you to download our free Chiropractic Consumer Guide at the site in the resource box, as well as check out the resources we’ve listed on our page.

Finding a quality Boston chiropractor is easy using our Consumers Guide, free to download at the Boston Chiropractic Center homepage. The best chiropractors in Boston, are waiting for you. -Brian Alfred

Chiropractors make a diagnosis and treat patients who have health problems with their musculoskeletal system and they treat the effects of these problems on the nervous system as well as on general health. A lot of chiropractic treatments will deal with the spine and also the manipulation thereof and this is their main focus.

They would normally consider the medical history of the patient and will perform physical checks, orthopedic examinations and will also perform neurological checks. Various types of diagnostic tools and x rays are critical methods to enable the chiropractor to confirm diagnoses of a patient’s spine and the normal function of it. The posture will be analyzed as well as an analysis of the person’s spine will be done by using specialized procedures. If there is an evident problem with the person’s spine, the practitioner will do a manual adjustment to the spinal area.

Practitioners often counsel patients regarding their exercise regimes, their nutrition, how to deal with stress and how to go about making changes to their lifestyle. Prescribed medication and the performance of surgery will not be done by them.

These practitioners believe that spinal vertebrae are uneven because of the usual stresses of life and the result of this manifests itself in a range of physical and mental conditions. They relieve stress and indications of the unevenness by doing physical therapy of the vertebrae or by regulating the spine.

Alternative therapies which often include the use of massage, acupuncture, heat and water are also used. Braces, straps and tape will also be used as extra supports if required. Some practitioners will choose to specialize in other areas like sports damage, nutritional control or in orthopedics.

Newly qualified chiropractors could start their own practice or they could buy one that is already established or go into partnership within an existing practice. Some of them will be employed by certain healthcare facilities.

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Tens of millions of Americans routinely suffering with chronic aches and pains. It is a problem so common and widespread many of the suffers mistakenly believe it’s normal to have these issues. The problem is, while it may be common it certainly is not normal. It’s not normal to have reoccurring headaches. It’s not normal or okay to have back pain, neck pain, tension across the shoulders or pain traveling into the arms or legs. Pain is the body’s warning signal that something is wrong. The body produces pain messages so we will pay attention to ourselves and take steps to get our problems corrected.

The most popular treatment solution procedure is actually for the purpose of treating ache is via taking an over the counter or pharmaceutical strength medication. Designed for over the counter medicine, the actual most wide-spread products involve Tylenol, Motrin, Aspirin, and Aleve. Designed for doctor prescribed strength medications, physicians typically prescribe high power NSAIDs (non-steroidal anti-inflammatories), muscle relaxers and even narcotic power pain killers. These types of pharmacological techniques may get the job done for the short term to provide some relief from discomfort. Never the less the actual challenge is usually that they do absolutely not target what’s causing the actual agony. They merely serve to mask the your body’s symptoms.

For ever effect, there is an underlying cause. It is a universal law. Every cause has an effect and every effect has a cause. Which one does it make more sense to focus on when attempting to correct chronic pain syndromes such as migraines, fibromyalgia and lower back pain? The causes include misaligned vertebrae, muscle spasms, irritation to the nervous system, abnormal posture, sprains and sprains, deconditioning, and even chemical irritations brought on by certain foods.

There are always multiple options to the actual very same issue. And when it arrives to managing reoccuring discomfort, you can find dozens of several viable tactics. Some of these kinds of solutions may very well come in the form of simply eliminating particular foods you may possibly be eating which puts your body into acidosis and thus causes an inflammatory cascade. This could include things like sugar, white flour, gluten, dairy, and an imbalance of omega 3 to omega 6 fatty acids. Another easy way to decrease recurring pain is usually to drink more water. Men and women tend to be chronically dehydrated. And water can be utilized to lubricate and protect the joints. By drinking much more water (and less coffee, soda and beer), you will be able to flush out the actual toxins from your system and restore the actual correct amount of intra and extra cellular fluids. We have to also include things like regular exercise in any pain-management plan.

As outlined by Dr. Kevin Smith (clinic director at Red Apple Wellness & Chiropractic; http://www.redapplewellness.net) One of the actual most widespread yet overlooked causes of agony can be a lack of motion in the actual joints – caused by a sedentary lifestyle or motion crises due to old injuries which were certainly not properly rehabilitated. If a joint is actually absolutely not moving correctly it begins for getting inflammed, a condition known as arthritis. An additional widely overlooked result in of agony might be abnormal posture (something like forward head posture, a high shoulder, a high hip, or shifts and tilts in the actual pelvis). Other causes of constant ache entail what I refer to as functional deficits which contain muscular weaknesses in the actual core or the actual extremities. Whether or not it truly is a joint motion challenge, abnormal posture or a functional weakness, just about every of any of these predicaments might be detected and corrected via a combination of chiropractic care and supportive rehabilitation.

I was recently discussing this issue with a person in the internet. And his response was – why should I use a chiropractor when I can just take Ibuprofen? It is so much cheaper. Besides, I don’t have any problems with taking the drugs, and if I ever do develop the problems I’ll stop.

There’s a pretty significant flaw with that guy’s thinking. The problem is – why wait until you’ve got irreparable damage to your body before you think twice about taking medicines? Why wait until you’ve trashed your stomach, your liver and your kidneys before the light bulb goes off over your head and you wise up to the realization that long term reliance of these pain medications and NSAID’s is bad news? It reminds me of the guy who smokes cigarettes for 40 years and then is shocked and befuddled when he develops lung cancer. “I didn’t know cigarettes were bad for me!” The second flaw in that person’s thinking is that no matter what drug he takes, it will never restore abnormal joint motion, correct poor posture or strengthen and stabilize weak muscles and other supportive soft tissues. Taking drugs for these problems is using the wrong tool for the job – like trying to eat soup with a fork.

For much more information about natural solutions designed for chronic pain, please contact Dr. Smith by visiting www.redapplewellness.net.

Learn more about bethel park chiropractors. Stop by Dr. Kevin Smith’s site where you can find out all about chiropractors and what it can do for you.

You are not alone because there are so many people that suffer from lower back pain. Millions of people around the world suffer from hip and lower back pain, and the biggest dilemma is that most people do not consider it as being an issue and do not get appropriate treatment.

Without proper treatment, your lower back pain will most likely just end up getting more serious and problematic, and so if you are ever suffering from lower or any other type of back pain, you are going to need to make sure that you get in to see your doctor as soon as possible and start on the right path of treatment.

Determining Your Back Pain Problem

Lower back pain is usually caused by a number of different things and it is important for you to determine what kind of back problem you have before going through with any type of treatment. Before a doctor will even be able to begin considering what sort of treatment to give you for your back pain, they will need to do some tests to determine what is causing your pain.

They will most likely do a few x-rays which will be useful in pinpointing broken bones or other skeletal defects. They will also probably do some blood and urine tests which will make sure that the pain is not due to an infection or other systemic type of problem.

Treatment

Once your doctor has been able to determine what your lower back pain is caused by, they will be able to move on and help you find the right treatment. Because back pain stems from a variety of causes, treatment goals are really pain relief and restored movement.

If your lower back pain is so severe that it is keeping you from your normal daily activities, obviously it is very problematic and you are most likely going to need to start on serious treatment right away. Your doctor will probably suggest you start on some medication, at least for a little while until you have your pain under control.

You are going to need to work together as a team with your doctor to make sure that you have the best treatment plan to follow, and to ensure that you are going to have the most success in finding relief of your pain. Back pain can be very serious, and can also be a warning sign of a more serious health condition, so make sure you get in to see your doctor right away if you ever experience any pain.

Learn more about Chiropractor Colorado Springs. Stop by Jason Smith’s site where you can find out all about Osteopath Colorado Springs and what it can do for you.

Chiropractic health care professionals in Gilbert, AZ are growing quickly. There are 2 significant reasons why the development is incredible. The initial reason is that Gilbert chiropractic care, more often than not, receives amazing results when all other methods fall short. The other reason is that Gilbert chiropractors are many of the most skilled professionals in that field and they provide some of the best health care for many various aches and pains in your body.

Having a special emphasis on the spinal column and the nervous system, chiropractic work is the science that uses the restorative forces inside the entire body. Commonly, chiropractors use a lot of the normal instruments to examine patients.

The musculoskeletal system is of great emphasis in most of the colleges. Numerous chiropractors recommend regular exercise as basic treatment, use food supplementation, advice proper cleanliness, limit activities, or advice correct rest. Chiropractors are known for their natural method of healthcare however, many times they will use different spinal adjustments to remove many vertebral subluxations.

Via manual manipulation of the spinal vertebrae a chiropractor may make use of the nerves natural healing properties. When many patients have misaligned vertebrae’s they are not able to repair the problem with traditional medicine. Medicines may not be able to help, thus a structural standpoint is needed. Within this field a chiropractor’s realignment is the best thing available.

Several things limit joint motion for example muscle spasms and nerve root irritation. Lots of things can also affect health and the integrity of organs for example nerves that are involved in subluxation.

It isn’t common knowledge that chiropractic doctors really don’t actually treat illnesses and ailments but rather help the patient to attain potential to deal with medical conditions and obtain a more significant level of health. Gilbert chiropractors seek to to bolster the patient instead of just cover up the signs and symptoms with medicine. All in all, chiropractic treatments are used to build resistance to diseases and wellness.

The power that a patient needs to overcome a disease is based soley on his all around health and resistance to the disease, the length of time and length of the disease plus the kind of disease. Lots of the limitations of the chiropractic practice is on the great ability a patients body heals itself. A lot of times the chiropractor will ask the patient for the assistance of a doctor along side with his own treatments.

Many individuals turn to Gilbert chiropractic care because of failed attempts associated with other practices and many simply because they believe that it is a alternative method of health care. A few may be typically more responsive to this care than other people. A individual consultation is advised to see what treatment plans are available in addition to personal objectives.

Our gorgeous, illustrated guidebook shows and lets you know: – What Questions You Ought to Ask Before Finding a Gilbert Chiropractor – Top Things to consider in a Chiropractor – How Your Back Works And Why It Hurts – 7 ways to avoid back pain

Discover the #1 mistake that 95% of people make when searching for a Gilbert AZ chiropractor with our free guide over at http://www.GilbertArizonaChiropractors.com

In this first installment of “Your Health”, missoula chiropractor Dr. Shaun Stuto discusses the crucial role of sleep in your road to wellness. Dr. Stuto is a chiropractor, author, speaker and owner of Transformation Chiropractic. “Your Health” is also available online at Youtube-Missoula Chiropractor . Through a series of ongoing articles we will explore the aspects of health which fall under the umbrella buzzword of “wellness.” We hear this word all the time on television and read about it in the newspaper and magazines but who is defining it? Wellness can be accurately described as the point along the health spectrum between “excellence” and “perfection.” It is the polar opposite of disease and death. There is no pinnacle of wellness. The value lies in the journey and specifically within the implementation of certain behaviors and habits that make up a “well” person. These factors might include a healthy diet, active lifestyle, low blood pressure, appropriate height:weight ratio and low mental stress. At what point does excellent health become perfect? There is no such point of arrival to perfection because health is dynamic and always changing.

The first aspect of wellness we will dive into is sleep. Next to a well adjusted spine and optimized nervous system, sleep and nutrition wrestle for second place when it comes to your wellness journey. How much sleep are you averaging per night? How much sleep do you actually need to feel your best? I frequently hear patients say that they need 7-9 hours of sleep to feel their best and find out that they average only 5-6 hours/night 5-7 days/week. It is common to find patients with an 80-120 hour/month sleep deficit! Sound like you perhaps?

The effects of this type of sleep deprivation are massive. This type of person has no energy. They are irritable and stressed. Often this type of patient is driven to be the perfect worker, the perfect spouse, the perfect parent, the perfect child etc… It is no surprise that this type of person cannot maintain this lifestyle forever. They often develop inexplicable symptoms such as aches and pains. The most common areas of pain show up in the neck and lower back. What is the quickest way to make a person slow down and rest? Low back pain! When the low back goes out, you go down and have to rest. The body has the innate intelligence to know when and how to put you down and force you to rest.

How much sleep should we be getting? On average most people do best on 7-9 hours/night. Except for an elite athlete who is training hours per day and burning thousands of calories, the average person should not need more than 7-9. If you need less than 6 hours/night see your doctor and if you need more than 9 see a psychologist. It is quite possible that underlying emotional stress and depression could be the real cause of your need for so much sleep.

The most critical factor to quality sleep is your comfort. Most people find they do best on a firmer bed. If you are not sleeping, you will not recover from stress, your workouts or your life. You will not heal. In todays fast paced society, we all find sleep to be a premium at times. This is why it is crucial to maximize the quality of the sleep we do get. “Invest in your rest” is a phrase I coined and that I encourage you to embrace. Make the price of the bed a non-issue. I guarantee you will thank me for it.

For Dr. Shaun Stuto, the Sleep Number bed is the best choice. We spend 1/3rd of our lives in bed. Shouldn’t we ensure that we get the highest quality rest? Of course! The beauty of the Sleep Number bed is that the firmness is independently adjustable from side to side. This is the answer for couples with different mattress preference. Now one person isn’t left to toss and turn. Both parties can benefit from sleeping on their customized mattress firmness. How many households spend $1000’s on a fancy couch and flat screen T.V. but want to get away with a $300 bed. It just doesn’t add up. How old is your bed? Where did you get it? If you don’t even have answers to these questions, don’t read another line. Go buy the bed now! Invest in YOUR rest!

We have covered the essentials for effective sleep. Sleep 7-9 hours per night on a high quality bed. A sleep deficiency and poor sleep quality can lead to poor health, physical pain, and emotional stress. Such stress could lead to cravings for sugar. Poor sleep can actually make you fat! On the contrary, a high quality bed can actually help you feel more energy and lose weight.

Place your health and wellness on the top of your priority list starting today. You deserve it. Commit to regular chiropractic care and ensure the optimal function of your nervous system. Implement a healthy eating plan and exercise routine. Finally, get your sleep. Shoot for 7-9 hours of sleep on the highest quality bed you can afford.

Thank you for reading “Your Health.” I am Dr. Shaun Stuto and I wish you a life of abundance.

Dr. Shaun Stuto is a chiropractor near 59803|chiropractor near 59803 and the founder of Transormation Chiropractic in Missoula, MT. Call TODAY and Schedule an appointment (406) 728-1250

When the clock strikes midnight, the ball will drop this New Years. The confetti will erupt and the champagne corks will fly. The final chapter of 2009 is quickly coming to an end and we prepare now to turn the page. Just as quickly as they started, the festivities will end. The buzz will die, and life will normalize just as the hangover starts to set in. The sun will rise, a new year will be upon us and life as we know it will be very much the same. Without a definite plan, the smoke and hope you have mustered up regarding changinng your life will smolder into cold ash. That is without a plan. Follow these three powerful strategies instead and create massive change in your life in 2010!

1. Begin with the end in mind- Is there something you want to accomplish this year? What do you want? To lose weight? Gain muscle? Make more friends? Have more time with your family? Your goals are yours. Establish goals in all aspects of your life starting with the end in mind. From there you can work backwards. All goals must be measurable and obtainable. To help you with the brainstorming process, utilize Mind Mapping software. You can download a free version of “Free Mind” and map your thoughts. Define EXACTLY what you want! Remember that fuzzy targets do not get hit!

2. Change the words in your head- Control your self talk because the 2500 words/minute running through your brain dictate who you are and what you are capable of. These messages are formed from what we learned by our mothers, fathers, teachers, preachers, coaches and big pharmacy. Realize right now you will change your life by leaps and bounds when you understand the power of self talk. Your brain only knows what you tell it. You are allowed to fool your brain. For example,tell yourself you are a multi-millionaire.Your brain will believe it. When you modify the words being spoken in your head, you will change your life

3. Record your progress- Would you believe that by writing down everything that goes into your mouth, you will lose 10 pounds this month? Do it and find out what happens. When you set a goal, record every action and effort you make that has an impact on achieving said goal. Successful people keep score. Do you know the score in your life? Play every ace! Write down the decisions you are making and have someone else evaluate whether the actions are driving you closer or further from the goal.

Utilize these three powerful strategies! Believe they will change your life! Fail forward FAST! In order for things in your life to change, YOU must change. You cannot continue to do what you did and anticipate a different outcome. Expect miracles and believe everthing you desire is possible. I am Dr. Shaun Stuto and I wish you a life of abundance.

Dr. Shaun Stuto is a chiropractor near 59801|chiropractor near 59801 and the founder of Transormation Chiropractic in Missoula, MT. Call TODAY and Schedule an appointment (406) 728-1250

Today I made a conscious decision to get out of my comfort zone and REALLY mix things up! Normally I train at an overcrowded, low-energy 24 hour fitness. It is just a gym to me and nothing special beyond that.

Golds Gym Venice is a 45 minute drive from my home so I decided to forgo the usual cardio at 24 Hour and take advantage of living so close to the Mecca. I could feel the difference the moment I walked in. The energy was so tangible you could slice it with a knife. The gym is frequented by bodybuilders, actors/actresses, athletes and normal folks who want to train at the most notable gym on the planet.

Today was just a cardio day. I warmed up for a few minutes on the treadmill and to my left was actor Ray Liotta! Cool! After warming up, I decided to do elliptical instead of treadmill and moved across the room, giving me a different vantage point. Right in front of me there is well known Bodybuilder Dennis James with legendary trainer Charles Glass pumping away. Then Stone Cold Steve Austin goes walking by! Is this place for real? I’m not star struck. It did feel strange though to be surrounded by so many well known folk’s all inside the same room. An old friend from college, and pro-bowler, Brendan Ayanbadejo came up and chatted for a few minutes. I hadn’t seen him in 5 years. The trip to Gold’s was worth it already! On the way out, I see Tito Raymond training a client and Shawn Ray and Lonnie Teper coming in to do a shoot for Ironman magazine’s preview of the upcoming Arnold Classic. What a start to the day!

The point of the story is not to name drop all my celebrity sitings. It was to show that when we do things out of the “ordinary,” “unordinary” things start happening to us! More on this topic in a second…

I walked to the famous Firehouse grill after leaving Golds Gym. The diner is famous for its bodybuilder friendly menu and great food. I kept the diet clean with egg whites and oatmeal. Before returning to my truck for the next adventure of the day, I stopped off at Max Muscle, owned by Mr. Olympia Jay Cutler, to purchase meal replacements and ensure that I wouldn’t miss a single one of my six meals for the day.

I headed for Hollywood next. Driving up sunset I pass Mel’s Diner, Saddleranch, the Standard and a host of other well-known Hollywood hotspots. Continuing up into the foothills, I arrived at the trail head for Hollywood sign. This is considered Hollywoods best-known landmark and certainly most photographed. I had never been!

I set out on an hour long hike to get up close and personal with the sign, carrying only a camera and bottle of water. I have only hiked a few times in my life and not for many years. I certainly do not claim to be a hiker. Wow did those hills feel amazing on my legs though. The weather was sunny and the sky was crisp and blue. The incredible weather seemed to warm me from the inside out. How thrilling it was to be up there! I even took my shirt off and worked on my tan since the weather was so nice. Keep in mind that this is February. How many places on earth can you feel warm enough to jog without a shirt at this time of the year?

After making it as close as legally possible to the sign, I snapped some pictures and turned back. I jogged all the way back to the bottom. Talk about tough. Trail running is no joke. It is not the treadmill. My legs are sore now!

I was reminded of an important lesson today. A seminar speaker once said, the habits that enabled him to become a multi-millionaire speaker worldwide, are the same habits holding him back from becoming a billionaire. I hope you guys caught that. He has a lot of “financial” success admittedly, but even he knows that his actions and behaviors which have brought him tremendous gain are holding him back from the next level! How is that for a re-frame!

I have never been a hiker nor would I have ever been interested in hiking in the past. What if the difference between an ultra-fit person and the average Joe was only one hike per month? I never would have known because it wasn’t my habit. The concept is lets look at all areas of our lives and see how we can shake them up even more.

Billionaire Bill Gates even goes through periods where he lacks creativity. One story tells of how he drove home a different route from work every day for a year! He never took the same route twice! All of this new activity literally created new synapses in his brain and sparked change in his life.

For you, this might mean a different running route, new foods or spices. Perhaps a new workout partner, new gym or fresh pair of running shoes. Refrain from eating the same food twice in a week. Force yourself to develop a taste for new and healthy foods deepen your menu of meal choices. This is a surefire way to guarantee ultimate transformation and long-term fitness success.

As the saying goes, a mind once expanded can never contract to its original size. The behaviors that got us where we are today are likely holding us back from what we really want. Successful entrepreneur and mega millionaire, Bill Phillips, spoke of his vision 10 years ago in Body of Work, when he explained how he materialized his dream of owning a red Lamborghini. At that point in time, Bill defined exactly what he wanted and went about changing his actions and behaviors in order to get the car and attain “success.” He has since far surpassed the red sports.

Everything begins in thought, for every single one of you. If you want a better body, more health, a partner in life, younger looks, you must define exactly what it is. With the information and strategies shared here, doesn’t the process seem all the more practical when you do things differently?

I wish you a life of abundance! Have an AWESOME DAY!

Dr. Shaun Stuto is a Missoula neck pain specialist and the founder of Transormation Chiropractic in Missoula, MT. Call TODAY and Schedule an appointment (406) 728-1250

Chiropractors have become very famous among sports players. After the athletes let the proverbial cat out of the bag, their most preferred chiropractors were backed up with people wanting their helpful services. The athletic world would never be the same and the world of athletics has relied on chiropractic services as a primary source of secret pain relief for a few decades now.

There has been no more a positive proving ground than the National Football League. When polled many NFL players indicated that they had a personal chiropractor that they visit regularly.

Even though most NFL teams have a full medical team on staff, including chiropractor, many athletic trainers confess that they have even sent players to chiropractors who were not affiliated with any particular team. One thing was crystal clear, all of the trainers, 100%, agree that there are players who use chiropractic care without referrals from their team’s medical personnel.

Many of the trainers also agreed that players with suspected spinal subluxations (the technical term for spinal misalignments) must be referred to a chiropractor; but even more trainers agreed that there is a place for a chiropractor in the NFL. In addition, these trainers understand that the role of a sports’ chiropractor is different from the one of a team physician.

Chiropractic care is not a privilege of football athletes; many other athletes engaged in many different sports count on chiropractic care. John Stockton for one. While admitting his lack of knowledge regarding chiropractic, he also noted that the continued treatment offered by his chiropractor has helped keep him healthy. He knew it dealt with balancing muscles and general health. He claimed that in tandem with is family, he has benefited so much from chiropractic treatment that it is the single most contributing factor in the length and success of his career.

The consultative value and direction a professional chiropractor can and does provide, it is easy to see how people ranging from professional athletes to the leisure athletes all the way to grandparents that are not active can benefit by utilizing a chiropractor.

The author enjoys writing articles about boise chiropractors & chiropractors in Boise idaho. Click on the links above to learn more about these topics! Get a totally unique version of this article from our article submission service

80 percent of all back problems based on statistics can be prevented because 80 percent of these back problems can be tracked back to muscle strain, poor back usage habits, and degenerative disc disease that has not be treated.

Now, just how do these back injuries really come about? The first thing we need to is understand the core parts of the spinal column. It is comprised of 24 moving spinal bones called vertebrae. These vertebrae are stacked one on top of each other just like small blocks and sitting in between each one are gel like shock absorbers, or discs.

Connecting the spinal bones, holding them in their proper place are rubber bands called ligaments. Muscles are also connected to the spinal bones by way of tendons. As your muscles activate, they are responsible for moving the spinal bones, which in turn moves your lower and upper body.

Normally, the average human lower body weighs about 105 pounds. Due to earth’s gravity, a 10 pound object added to the weight of the human lower body creates approximately 1150 pounds of pressure on your lower back. If you are 25 pounds excessive weight, which seems to be very common, you are placing another 250 pounds of pressure on your lower back every time you bend over or try to pick something up. This is a really surprising or shocking statistic.

So what’s all the stink about? Each time you lift, pressure starts in the middle of your spinal disc and that pressure will push out from the center of the spinal disc toward the outside of the disc. With too much pressure, the outer disc fibers begin to weaken and can start to tear. If enough of those outer disc fibers have damage from lifting excessively or even lifting inappropriately, the outer walls of the disc start to get weak to where literally the center core of the disc can bulge through the outer fibers and press on or put pressure on your spinal cord or spinal nerves. This is what happens when a you have a “slipped” or bulging disc.

The problem is, the outer spinal disc fibers in your lower back start tearing anytime you create 1500 lbs. pressure on your lower back area.

Most back pain sufferers feel that one particlular event or single incident started or caused their lower back pain or back injury. The reality of the matter is, less than 5 percent of all back problems or injuries can be blamed on one single injury or incident.

About ninety-five percent of back problems seem to build up over time. Big problems come about gradually over long periods of time until a singular simple small movement causes you to “throw your back out” and cause alot of pain. We all know the “straw that broke the camels back” story.

So, how can you sway the statistics in your favor? Firstly, learn good back habits. Secondly, get your spine thoroughly checked by a qualified chiropractic healthcare professional. In my practice I specialize in the assessment and treatment of all types of spinal and joint conditions.

Learn more about chiropractor white plains. Stop by Dr Susan Friedman’s site where you can find out all about chiropractors white plains and what it can do for you.