Back Pain Articles

Regular use of a fitness inversion table accompanied by a regular inversion therapy routine can yield great benefits for your body. However, to realize the greatest effects you must be regular in your efforts. I imagine it wouldn’t be called therapy if it was that easy, right?

The principles of inversion therapy are not that hard to understand and will help you see how a fitness inversion table can help your physical fitness. The simplest way to explain it is that you just hang upside down. It is that easy. It may look like a unusual way to get fit but it actually works. Dangling upside down turns gravity against itself. This may be the answer not only to your neck pain but also to that increased level of physical fitness you have been waiting for.

Sustaining a slow and consistent pace while using a fitness inversion table will yield the best results. To see the best outcome, start slowly. It is key to create a regular routine and then to stay with it. If you find yourself getting frustrated, remember that it might take a few attempts to get used to it and don’t forget the long term benefits. So what are the true benefits you can expect from hanging upside down?

First, it tends to your back by easing compression pain. This is because it extends the whole body and loosens wound up muscles at the same time. All day your body is subjected to continuous stress. Escaping for a spell with inversion therapy can assist your body bounce back from a rough day at work or a nerve-wracking day at home. If you think about it, inversion therapy can be a lot like yoga in that it has a really relaxing effect on you. The only difference is that you will not have to go through all those spine breaking poses. In the end this will make you more relaxed.

Expanding the backbone is next. Gravitational Force never rests, even if you are. Your backbone is under constant assault by gravity which pulls down on your discs and compresses your spinal column. Now, think about hanging upside down. The opposite is true. Now you can get back at gravity. Hanging upside down stretching your spine and increases the space between your discs which reduces stress and leads to less pain.

Backbone extending training can lead to remarkable health benefits. A couple of these benefits are better blood flow and improved flexibility. You may even grow a little taller! This is in reality due to the results of inversion therapy on your posture rather than really growing. With any therapy routine it is important to consult with your physician. Even so, capitalize on the benefits of using a fitness inversion table as they have been shown to create measurable results.

Clinical magnetic therapy also;

Improves your circulation

Allows you to enjoy lengthy, peaceful and restful sleep

Eliminates toxins from your tissues

Gives you a wealth of energy

Strengthens your immune system

How? Magnetic therapy causes two actions in the body; an increase in blood flow and a reduction in inflammation. These two actions have a knock on effect across the body which results in these five additional benefits:

1. As blood flow improves the circulation in the body also improves and works more efficiently. This means the organs, muscles, tissues and cells have a rich and fresh supply of oxygen and nutrients which are essential for cell renewal and healing.

2. Magnetic therapy is known to have a positive balancing effect on hormone levels within the body. These are predominantly insulin, serotonin, endorphins and melatonin. Meaning diabetics, those with depression, pain levels and people with insomnia will all benefit from the hormone regulating properties of magnets.

3. It isn’t just hormones that are regulated by magnetic fields. Electrolytes, which are present in each living cell, are affected by magnetic fields as they have positive and negative ions (just like the ends of a battery) If your electrolytes are not balanced the cells will be invaded by excess fluid and toxins as with inflammation. This can cause the body to have up to 2 litres of excess and unwanted fluid.

Stabilising the body’s electrolyte an fluid imbalances enables damaged cells and tissues to repair and also causes any nerve cells which were compressed by the swollen tissue to be de compressed alleviating nerve pain.

4. As surplus fluid and toxins are passed out of the body as much as 2 litres of waste fluid can be removed from the circulatory system. As the heart does not have to pump such a large volume of circulatory fluid around the body it does not have to work so hard. Blood pressure naturally reduces as does the heart rate. Those who suffer with high blood pressure find that it returns to normal levels and many have medication reduced or stopped altogether. When the heart’s workload is reduced you will have more energy and a tremendous sense of wellbeing.

5. Lastly, the accumulative result of more oxygen, more nutrients, balanced hormones and a rested heart results in a strengthened immune system. You will be less likely to catch “bugs” and viruses. You will be able to fight infections better and ward off coughs and colds. Your immune system protects your body from attack and harm. To protect your body your immune system must be strong and healthy.

Residents of the United Kingdom who have not yet been to see a Chiropractor are usually scared to schedule that first visit. They worry that Chiropractic visits are painful and last a long time. Here is the good news: seeing the Chiropractor is not usually a painful experience. The length of the visit, however, will depend on the type of treatment and therapy you need.

Chiropractors work with the entire body, though they do focus a lot of their attention on the spine as that is where the body’s nerves stem from. When you visit the Chiropractor here are a few of the things you can expect:

During your first visit to your Chiropractor, you can expect to have a full history taken as well as a physical exam. The physical exam will usually be centred on the spinal column though some attention will be paid to the rest of your body as well. You might also have some x-rays taken, to narrow down the cause of your pain.

If your Chiropractor thinks that having Chiropractic treatment done is the best course of action for your particular injury or pain, the two of you will begin working on a long term treatment plan.

On your future visits to the Chiropractor, there are a few different treatments that your Chiropractor might try. Your Chiropractor might adjust your spine (some people call this “back cracking” because of the noise that is made by your joints and your spine as they are adjusted; the process is not actually painful). Your Chiropractor might also put you through some mobilization therapy”therapy that improves the functions of your joints.

In addition to adjustments, mobilization therapy and other types of treatment (massage, pressure electrical stimulation, etc), your Chiropractor will probably advise you to treat your injury at home. These treatments involve using heat and ice to help your muscles, getting lots of rest and a range of rehabilitation exercises that your Chiropractor will show you how to do.

Your Chiropractor might also help you develop a new diet and/or weight loss plan as well as counselling you on other factors in your life that could be contributing to your pain.

It is natural to feel tired after visiting the Chiropractor. Chiropractic therapy is not unlike an intense workout. The major difference is that it is the Chiropractor who is moving you, not one of the gym’s exercise machines.

There is no need to worry about an upcoming visit to the Chiropractor. Chiropractic care is rarely painful. It is meant to help a person heal and diminish the pain he or she might be feeling.

World wide studies by leading biological scientists have found that certain types of magnetic devices have shown to reduce swelling and symptomatic pain when applied over an injury or damaged muscle or bone. The magnets tested were of a medical grade i.e. not toy or fridge magnets.

The magnetic field created by placing magnets around your area of pain, which is completely safe and harmless, penetrates through your skin and into the muscles and tissue surrounding your injury, causing pressure on your nerves to be released and your pain to subside.

Whats more, the same magnetic field stimulates the production of more red blood cells around your area of pain which provides a rich, fresh supply of oxygen and healing nutrients to your area of pain.

Youll also be glad to know that the levels of your bodys own natural painkillers Endorphins will be sustainably higher around the area that the magnets are placed, helping to kill pain without the need for pain killers.

No known side effects

Clinical magnetic therapy can not interfere with the workings of the body. There are no negative effects from using this treatment. Simply put, it brings the body back into alignment; this allows the affected area to heal. The important thing not to forget is that magnetic therapy can in no way harm you, there are no chemicals involved and its free from all drugs and toxins.

Plus, you are perfectly safe to use magnets if you take prescribed or non prescribed (supplements) medication. They do not interfere with any tablets regardless of how many you consume each day or what they are. You will be completely safe using clinical magnetic therapy.

The facts are these:

About 63% of users of clinical magnetic therapy are able to significantly reduce the amount of pain killers they take. 35% no longer need any painkillers at all. The correct clinical magnetic therapy treatment is a breakthrough in pain management and relief with the added important benefit of physically freeing immobile joints.

Quickly, I Want To Reassure You About Just One Thing

A lack of mobility and pain (mild, moderate and even severe) can be resolved in around 82% of those who use magnetic therapy. The amount of pain that can be eliminated can be anything from 50% to as much as 100% of the pain you may be experiencing. If you have had your pain for many months or years, if you are partially or completely disabled by your pain, if you take lots of different tablets each day, if you have previously or are currently using multiple treatments which have not succeeded in resolving your pain, if you are young or old (even in your 80s or 90s) then you STILL can benefit from using magnetic therapy.

It doesnt matter what you have used before or what you are using now, how old you are or how bad your pain is, magnetic therapy can treat ALL types of muscle, inflammatory, joint and circulatory conditions. Heres a list of the most common ailments treated with magnetic therapy;

Osteoarthritis, and Rheumatoid arthritis and Fibromyalgia

Osteoporosis, Spondylosis(a type of arthritis) and Polymyalgia Rheumatica

Spinal Stenosis, Disc Prolapse

Multiple sclerosis

Stroke or CVA

Diabetes, Peripheral vascular disease and Diabetic neuropathy

Ulcerated legs

Migraine and Insomnia (permanent and transient)

Repetitive strain injuries, Tendonitis and Carpal tunnel syndrome

Please be aware of this point:

Magnetic therapy is not the same as any other complementary or conventional treatment. The process by which is works is unique to this treatment alone and it can not be compared to any of these treatments:

Acupuncture needles, Reflexology which includes acupressure and tens

Acupuncture or Reflexology or a tens machine

Therapeutic massage, remedial massage and Physiotherapy

Gold injections which can be mixed with steroids or steroid injections alone

Steroid injections or Nerve blocks

You can use all of these treatments with magnetic therapy. If youve some of them and they havent worked it doesnt mean that magnetic therapy wont work.

Immediate relief

As soon as you apply the magnetic device directly over your area of pain, the static magnetic field penetrates through skin and deep into the soft tissues and muscles surrounding the injury. The therapeutic effect may not be felt until around 14-42 days but you can be certain that the magnets are working continuously whilst you keep them in place.

What will happen is, as the magnetic field starts to reduce your inflammation (swelling) and increase your endorphin levels. You will begin to regain mobility in your joints and movement will be easier. Over a period of days or a few weeks you will feel the benefits gradually increase.

In the UK, currently 1 in 3 adults suffers with mild, moderate or severe pain. In many cases this suffering is completely preventable. As a trained nurse and magnetic therapist it saddens me to know that so many people suffer with excruciating pain everyday simply because they dont know about the tremendous therapeutic, yet totally natural benefits of magnetic therapy.

Literally thousands of people in the UK today are now living without terrible, life limiting pain and suffering. They are enjoying a full and active life, for some of them this is the first time they have been truly active in years. Many have seen this dramatic turnaround in a few short weeks and best of all the new lease of life will stay with them for as log as they continue to use their magnetic therapy treatment. My best advice to you is to simply give it a try.

Why do I need to conduct a Diagnostic Based Pain Assessment for treating Chronic Pain with Medical Massage? As part of a Comprehensive Pain Assessment, Diagnostic Testing, when combined with Medical Massage Therapy, can be a highly effective tool for Chronic Pain Management.

Can Medical Massage treat Chronic Pain effectively without a Diagnostic Based Pain Assessment? Without a Diagnostic Testing based Pain Assessment, the Massage Therapist can only guess and make assumptions at what the appropriate Chronic Pain Treatment Plan for a patient should be.

Is the Pain Assessment the same thing as a Diagnosis? Although it uses Diagnostic Testing, a Pain Assessment is not the same thing as a Diagnosis. A diagnosis is made by a Doctor and is used to specifically identify an illness, disease, or medical condition. A Diagnostic Pain Assessment is a compilation of information that is gathered and evaluated in order to derive an appropriate plan of treatment.

How do Pain Assessments differ for different Body Parts? Different parts of the body require different types of Pain Assessments. The Diagnostics Testing for Fibromyalgia may use all of the Diagnostic Tests that were used for Lower Back Pain or Shoulder Pain or Elbow Pain, yet the individualized Diagnostic Test for Lower Back Pain or Shoulder Pain or Elbow Pain are quite different.

What kind of Information is used in the Pain Assessment? The assessment information that is used to develop a treatment plan includes the patient’s Pain Scale, their Medical History, an objective observation of symptoms, biomechanical (analysis of posture, and body locomotion) diagnostic testing, and palpation (analyzing soft tissue by feel).

I’ve never heard of a Pain Scale before, can you please explain that to me? As part of the Assessment, the patient is given pictures of the human body and is asked to list the specific pain levels on the pictures that give the representation of the patients pain. The Pain Scale is defined as the amount of pain that a person is experiencing in a specific part of the persons body on a scale of 0 to 10. Zero is no pain, and 10 is un bearable pain. 1-4= functional, 5-7=extreme discomfort and difficulty with functionality, 8-9=pain so great that the person is bed-ridden.

How does Medical History affect the Pain Assessment? The historical factors effecting a person’s pain, such as the medications that the person is taking, the time of day when the pain is at its worst, what forms of treatment has helped the patient, and what forms of treatment have not helped the patient, helps the health practitioner to better understand the root cause of a patient’s pain.

What does Observation have to do with the Assessment? The observation of an externally rotated foot can indicate a leg length difference that could have a factor on Lower Back Pain. The trained eye can observe a Forward Shoulder rotation, which can reveal posterior Shoulder Pain as well as Thoracic Back Pain. A Gait Analysis can reveal a limp or favoritism of a limb. The observation of an externally rotated foot can indicate a leg length difference that could have a factor on Lower Back Pain. You might never reveal a limp or favoritism of a limb without a Gait Analysis. So as you can see, observations of a patients symptoms are a very important part of the Pain Assessment.

I’ve never heard of a Biomechanical Testing before, can you please explain that to me? The analysis of body motion and movement within identifiable specific planes of that motion and movement is an important part of Biomechanical Testing. Range of Motion Testing including AROM-Active Range of Motion, PROM-Passive range of Motion, Resistive and other special tests, are critical Diagnostic Pain Assessment tests that help to uncover root causes of Chronic Pain.

What is Palpation and what does it involve? Palpation is the analysis of soft tissue by feel and is an important part of the information gathering process. Texture, temperature, and tone are important factors that let the practitioner know the health of the soft tissues that are involved with a persons chronic pain. The Joint Mobility Test is a critically important diagnostic Palpation test that is used to determine whether or not the spinal column is a chronic pain syndrome contributor.

A Diagnostic Based Pain Assessment enables a systematic approach to Chronic Pain Management. An organized Diagnostic based Pain Assessment is the first critical and mandatory step in systematically developing a divide and conquer treatment strategy for the reduction and possible elimination of chronic pain. It is one of the factors that determines the ability and skill of clinical and medical massage therapists to provide patients with new hope, strategies and tactics in the battle against chronic pain.