Wellness With A Portable Infrared Sauna
Finally, portable infrared ray saunas are available and at a price we can all live with. In the few years since portable infrared ray saunas have been available to purchase they have topped the wish lists of people around the globe.
The reasons behind the popularity of the portable infrared ray saunas are pretty obvious, and two fold. On the one hand you can bring them along with you no matter the destination due to their portability. On the other hand they have a huge bang for their buck. Studies show that a thirty minute session in a portable infrared ray sauna is roughly equivalent to a 2-3 mile run.
Just a short session in the sauna lessens pain in muscles and joints. Sitting in a sauna for 30 minutes releases endorphins into the blood according to a study by Czech Scientists. Endorphins are the bodies natural method for relieving pain and also contribute to the euphoric feeling that often follows a healthy aerobic workout.
There is an ever worsening problem among people today. Some researchers have found in our bodies over 400 new toxins today that didn’t even exist 45 years ago (Dr. Steve Nugent, 2003.) Our bodies are continually storing more toxic materials. It has been proven that the extraction of these toxins is greatly improved by regular infrared sauna use.
The list of toxins we are continually accumulating is long with things like chlorine or lead being high on the chart. Water molecules absorb these toxins and move throughout the body causing worsened blood flow and lessened energy. Infrared heat functions to break the water molecules apart. This frees the toxins and allows the body to remove them.
The human body is very compatible with infrared ray saunas. Water molecules vibrate at about 9400 micrometers which is where the sauna rays vibrate. Since we are roughly 60% percent water we are able to absorb the infrared heat very well. All the while we enjoy a comfortable and warm sauna environment.
These portable saunas really make it easy to slip away from the rough and tumble of your day and relax. The penetrating infrared rays really get at the internal organs and muscles and help to sooth them.
With so many health benefits, the ease of portability and a price tag of around only $300 for an entire spa, it is no wonder the portable infrared saunas are popular. What took so long for someone to come up with the idea?